TRANSfORMATIONAL GROWTH

My proprietary feelings-based approach is designed to help you overcome emotional blocks, anxiety, and self-defeating thought patterns. By sitting with your emotions and exploring their origins, you’ll learn to release old patterns and move forward with emotional freedom.

Offerings

  • Transformation for Personal Wellbeing:
    Tailored sessions to help you explore difficult emotions, release anxiety, and stop self-defeating behavior that has kept you stuck.
  • Transformation for Professional Growth:
    Ideal for struggling professionals facing emotional hurdles like performance-hindering anxiety, and interpersonal tensions as well as accomplished professionals who are struggling with perfectionism or lacking personal fulfillment.  We'll work together to help you find peace, balance, and move forward with newfound clarity.‍
  • Emotional Exploration and Release:
    Through guided customized practices, you’ll develop emotional resilience, find peace, and feel more present in both your personal and professional life.

this practive is right for you if:

  • You can’t seem to gain ground on the life you are chasing.
  • You want more but something is keeping you small and holding you back.
  • You’re driven, your career is going well, but there’s more you want besides a great career, and you don’t know what to do.
  • You feel like good things are not for you.
  • You’re always chasing something you think will make you feel better.
  • You think something is wrong with you.
  • Your constant worry prevents you from truly enjoying things.
  • You are quick to serve other people’s needs but are reluctant to do the same for yourself.
  • You’ve done all the right things and are immensely qualified for your job, but you can’t seem to get ahead.
  • You are usually distracted by thoughts and are not present with the people who are important to you.
  • You want to be seen and heard, but every time you step out, you rush to be small and safe again.
  • You feel hopeless and helpless to make things better.
  • Being still scares you.
  • You’re resigned to never being a full version of yourself.
  • You frequently feel slighted by friends or colleagues.
  • Your first reaction when good things happen is “when will the other shoe drop” and the good thing be taken away.
  • You worry you’ll never be happy.
  • You need more and more distraction to keep yourself feeling alive.
  • You are easily angered.

ANTICIPATED Benefits and Transformations

  • Increased Emotional Freedom: You’ll stop being ruled by past emotional patterns and learn how to respond with clarity instead of reacting impulsively.
  • Better Relationships: By recognizing and sitting with your emotions, you’ll improve how you engage with others, leading to more genuine connections and stronger relationships.
  • Enhanced Professional Growth: With reduced anxiety and self-doubt, you’ll perform better, communicate and engage with colleagues/clients more effectively, and unlock your potential in the workplace.
  • Greater Presence: Feel more connected to the present moment, which improves focus, reduces stress, and brings a sense of calm into your daily life.

This work isn’t about analyzing your problems; it’s about feeling through them and gaining the clarity to make real, lasting changes.

How It Works

Sessions are held once or twice a week (depending upon your schedule) and offered in 2 blocks of 12 sessions each Each session is 45 minutes, offering time for emotional exploration and progress reviews. Beyond the final session, I offer optional 15-minute check-in calls to help you sustain your growth and navigate new challenges as they arise.

Investment

This process is designed to help you understand where you are and where you'd like to be, and to guide you through emotional clarity and personal growth with long-term transformation as the goal.

Get Started

Individual Coaching

A Personalized Approach to Emotional Clarity

For professionals, obsessive thinking and self-criticism can lead to burnout, strained relationships, and stalled career growth. My mindfulness-based approach helps you address these challenges by moving past overthinking, learning to sit with difficult emotions, and gaining the tools to understand instead of react. You'll develop the skills to let go of perfectionism, anxiety, and emotional habits holding you back.

Scott Joffe Image Mindfulness Man Hiking

Individual, outcome-based guidance

A Personalized Approach to Emotional Clarity

For professionals, obsessive thinking and self-criticism can lead to a lack of work-life balance, strained relationships, and stalled career growth. My mindfulness-based approach helps you address these challenges by moving past overthinking, learning to sit with difficult emotions, and gaining the tools to understand instead of react. You'll develop the skills to let go of perfectionism, anxiety, and emotional habits holding you back.