Profound Change Through Awareness

LET GO OF THE THOUGHTS AND BEHAVIOR THAT NO LONGER SERVE YOU. CLAIM YOUR SPACE.
LIVE the life you're meant to live.

I help you create meaningful, lasting change by identifying and releasing emotional and mental patterns that have kept you stuck. Using a feelings-centered approach, I guide you to move beyond overthinking and reactivity by staying with your emotions, exploring their roots, and releasing the patterns that no longer support you. The result is a life of greater peace, connection, and self-trust.

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GROWTH THROUGH EMOTIONAL STRENGTH

MOVE FORWARD WITH CLARITY

By learning to stay with difficult emotions you can let go of thoughts and behaviors that continue to hold you back. I help clients reconnect with their true selves and discover ever-elusive peace through allowing and working with their feelings rather than avoiding them.

Working with me, you will learn to:

Break the cycle of overthinking and reactivity.
Stop self-defeating thoughts before they take control.
Create the life you’ve envisioned for yourself.

Break Free From What’s Holding You Back

RELEASE LIMITING THOUGHTS AND HABITS

You've tried talking about them, powering through them, or ignoring them, but your challenges keep returning. In this practice, we focus on feeling rather than thinking, allowing you to gain clarity by being present with your emotions.

Through this practice my clients have learned to:

Overcome anxiety and persistent worry and find renewed confidence and peace.
Recognize, then disable, self-criticism, enhancing personal and professional fulfillment.
Prioritize personal needs instead of always serving others, resulting in healthier relationships.

Resolve deep-seated resentment and anger, creating deeper intimacy in relationships.
Claim their space, refuse to be small, and step into the life they've always envisioned for themselves.

Scott Joffe Image Person Climbing Mountain

A MINDFUL APPROACH TO GROWTH

IMMEDIATE TOOLS, LIFELONG CHANGE

From our very first session—and with the support of written materials—you’ll begin learning tools to manage difficult emotions. Together, we’ll strengthen those skills week by week, so by the end of our work, you’ll have the confidence and ability to navigate self-defeating thoughts and emotional challenges whenever they arise.

Scott Joffe Image One-on-One  Mindfulness Sessions

CUSTOMIZED ONE-ON-ONE SESSIONS

Tailored to meet your specific needs.

Scott Joffe Image Mindfulness for  Professional Growth

OUTCOME-FOCUSED FOR PROFESSIONAL GROWTH

Helping professionals find success without sacrificing balance in their lives.

Emotional Exploration and Release

Finding clarity through sitting with and releasing long-held emotions.

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Client Success

What Clients Are Saying

"Prior to this work, when I’d have negative feelings, I’d immediately act so that I wouldn’t feel that discomfort anymore, moving away from that space as quickly as possible. I now can give myself time which allows more nuance in naming what I am feeling, then deciding if it is relevant, or just a learned reaction to situations from my past."

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"At work, I’ve been able to be less reactive. I’m also able to take some time to sit with feelings that come up when I am praised or supported. In the past I would brush these moments aside quickly because of the discomfort I would feel when given positive feedback or compliments. Now I allow myself time to feel appreciated and happy before moving onto the next task in my day."

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Palliative Care Nurse

“I am now able to feel my emotions, let them expand, but not overwhelm me. I can acknowledge them, but not panic. This is better than any therapy I’ve ever had. So, so grateful.”

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M.S.

"I didn’t realize how much I encroached on other people’s experiences with their feelings in the effort to make them feel better – to move them away from frustration, pain, depression to a lighter place of being, because it made me feel better. Now I try to acknowledge and sit with them in their feelings, instead of trying to cheer them up, give suggestions of what to do differently, or move them along quickly through this uncomfortable space."

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M.C.

"I really have been able to consciously incorporate this practice into my interactions with my adult children, and I think it goes a long way towards positively reinforcing and strengthening those relationships."

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Anonymous Client

My Story

Meet Scott Joffe

With over 35 years of practicing and studying mindfulness, self-compassion, and meditation, l've developed a unique practice that focuses on noticing, feeling, staying with, and then studying difficult emotions that are at the heart of many of our struggles. Having overcome my own struggles by way of this practice, I'm able to help clients break through their deeply ingrained tendencies and habits and move forward into the life they so deeply crave and deserve. I bring compassion, patience, and an unwavering commitment to every session, ensuring clients feel supported throughout their transformation.